People who are holistically-minded often refer to the mind-body connection. They are suggesting that they have discovered a conduit between our mental and physical being. Many react in surprise when I ...

Stop simply living in your head. Learn how micro-practices of physical attunement can calm your nervous system, reduce ...

As you read this, draw your attention to your jaw. Are you aware of any sensations? Are there areas of tension? Does your jaw feel tight or relaxed? Now imagine releasing any tension. What would that ...

Five year after a terminal cancer diagnosis, David J. Linden is still here, and he's still thinking about how his own mind is contemplating the end of his life.

I consider myself a workaholic. But as much as I love my job, being an entrepreneur and founder of my own projects equals being in a perpetual state of hyper-control and stress. Spas, one-off ...

A recent study published in Psychophysiology from a team of researchers at the Ivcher Institute for Brain, Cognition, and Technology (BCT institute) at Reichman University (Herzliya, Israel) showcases ...

May is Mental Health Awareness Month, and it’s a great time to remember that mental health is health. It touches everything, from your work and relationships to your physical well-being. According to ...

Emotional Intelligence Executive Master Coach at InLight Coaching. Let EI enhance your career and relationships with EQi-2/360® Assessments. We have three "brains." They are located in the head, the ...