The Perfect Pull-Up Form Tips! 1. Shoulders Down and Back 2. Thumbless Grip for Better Lat Activation 3. Full-Body Tension 4. Slightly Wider than Shoulder Grip Width 5. Minimize Swinging 6. Avoid Excessive Elbow Flaring Size & Shred Training program → deltabolic.com | Andrew Kwong
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The Perfect Pull-Up Form Tips! 1. Shoulders Down and Back 2. Thumbless Grip for Better Lat Activation 3. Full-Body Tension 4. Slightly Wider than Shoulder Grip Width 5. Minimize Swinging 6. Avoid Excessive Elbow Flaring Size & Shred Training program → deltabolic.com | Andrew Kwong
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